Pro život jaký chci žít, nejde se nezničit!

Suzukiho strečink aneb můj ranní motivátor

20. dubna 2008 v 15:17 |  Cvičení
Jo SUZUKii Kdo mě vezme? *262* To je ta věc, co mi dodává sebevědomí. Jenom blbý obrázek v kompíku a přitom za nějaké ty dva měsíce, co to cvičím, dokážu udělat provaz a most. To sem nikdy neuměla! (A navíc mě to podporuje v tom nejíst, protože cítím, jak se mi dycky rolujou špeky *3518*)

Jedno cvičení zabere asi tak 10 minut a je to vcelku dobrá relaxace. Většinou u toho poslouchám music Zdááreq *1408*



Co že to je?
Suzukiho strečink je celosvětově uznávaný a používaný systém dokonalého protažení. Pokud je Vaším cílem udělat most, provaz nebo rozštěp, neměli byste tento systém přehlížet.

Návod: Před strečinkem prohřejte svaly - stačí např. rychlá chůze (Hm, v mém případě je to ráno běh a večer rotoped). Cviky provádějte v pořadí obrázků. Dostaňte se vždy pomalu a plynule do polohy, kdy svaly a šlachy cítíte, ale nic vás nebolí. V této poloze vydržte aspoň 10s. Potom se velice pomalu napněte ještě trochu víc a opět vydržte minimálně 10s. "Nesymetrické" cviky provádějte na obě strany. Cvičení opakujte nejlépe každý den, a nejméně každý druhý den. Nikdy nekmitejte! Vždy se snažte pomalu napínat a pomalu uvolňovat. Výsledky budou znát.
 

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Arizona (3-1) at Detroit (0-4)

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In another corner, former Rams MVP quarterback Kurt Warner, now retired and with a TV gig, had a microphone in front of Seahawks quarterback Russell Wilson.
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"In this game, we all have to deal with adversity and distractions," McDaniels said. "We had enough of this in practice and you don't ever get used to it. Tom is a veteran player and he's dealt with adversity before, whether it was injury or other distractions. He's always just gone out and prepared and improved."
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"You have to take your checkdowns and live and die with it and just move the ball methodically down the field like Drew (Stanton) did in his drive," the coach said.
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JACKSONVILLE, Fla. (AP) 锟?Jacksonville Jaguars cornerback Nick Marshall flashed a brief smile in the locker room Thursday as he noticed one of his college games being replayed on an 80-inch television.
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